Take it with food.
All of the studies use 600mg or more a day.
The new r-lipoic is better, and you use less.
1/2 of the alpha lipoic is not active, since the product is a mixture of two types. So the r-lipoic can be used at about 100mg a day or so, because it is so much more potent.
Some people do complain of stomach upset. So take it with food.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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