Dr. Newport seems to be using 4 tsps. I'm starting with 2 tsps and intend to work up from there. Her husband (Steve) had a series of blood samples drawn that indicated clearance from blood in 3 to 4 hours. So she doses him at mealtime. If you have not already done so, check out her website and read her article about his first days with it. The resolution of PD-like symptoms is very heartening.
http://www.coconutketones.com/
Quote:
Originally Posted by Conductor71
Rick,
I just spent quite a bit at the Swanson's web site and cinnamon is among the goodies I expect to arrive tomorrow. I have been using coconut oil on and off this past week and now that you mention it...I have had very little wearing off effect and less anxiety.
I plan on trying cinnamon and coconut oil, so I'll report in a few days. Is the coconut oil dosage still 2 tblspns? I take it that cooking with it counts, or is that a no-no as heating at high temp may alter benefit?
I have a sub-clinical thyroid issue too, as you know. It'll be interesting to see if the cinnamon makes a difference.
Laura
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