I was slacking too and I began to feel it - so got myself back on track and making time to do my stretches and posture/relax stuff.
For me skipping it is not an option- LOL

I think most chiros have an evaluation visit?/ or first visit? usually discounted to get people in the door.
It's a good time to get a feel for the knowledge level.

some will have websites with good info and it may give an idea of what they lean toward & calling around is a good start
- ask about any special interest or focus of the dr, and if or /what other therapies are used in combination with any adjustments.

one of the chiro links in the stickys has a area search feature and the info that comes up is pretty good - it will tell what extra studies and focus of the DC and if they have a website there will be a link for it.

Mine just has a small part time office and no website - i just found him by "karma" or divine intervention

some are the grab and jerk your neck around type- run away fast

If i ever need to find another DC - I will spend a lot of time interviewing them before they even touch my neck- LOL