Junior Member
|
|
Join Date: Sep 2010
Location: san diego, CA
Posts: 8
|
|
Junior Member
Join Date: Sep 2010
Location: san diego, CA
Posts: 8
|
have you tried ' feldenkrais" method? or anat baniel method?
i have a problem with tight tongue and jaw and radiating pain around the area. it really helps. and once its loosen up , it also helps with neck/ chest to be a bit freer.
they have those recording on sale on their web site to practice on jaw/ tongue. best to see some practitioner for new beginners.
|