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Old 02-15-2007, 08:38 AM
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mrsD mrsD is offline
Wisest Elder Ever
  
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb rolling over in bed...
I learned at PT that rolling over in bed can twist your back!

The easiest way is to bend the legs, draw the knees up part way, hold
together and roll that way.

This simple thing we do without thinking...should be done correctly.
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