Feldenkrais and Alexander techniques - love them! Reprogramming yourself to do things 'correctly' seems such a simple thing, but when we compensate for one problem, it's amazing the number of new problems we create! Then we have to re-learn whatever is the right way...

As for the Mayo....I will just think super-positive thoughts that this WILL be the final step in your long painful journey. That not only SOME relief will be achieved, but A LOT!

It feels soo good when we stop!

Hugs and heaps of hope! - j