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Member
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Join Date: Sep 2006
Location: Boynton Beach, FL
Posts: 441
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Member
Join Date: Sep 2006
Location: Boynton Beach, FL
Posts: 441
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As lefthanded said Melatonin helps me to fall back to sleep when I get up. I take 2 3mg Melatonin Plus pills from Sam's. Still wake up a bunch to pee, but do get back to sleep. And, I use a 'white noise' machine to cancel the many background noises.
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Bill
SCUBA, the true meaning of Life
San Francisco Maru 2009
USS Monitor 1996, 1997, 1999
Andrea Doria 1996, 1998
USS Wilkes Barre 1991
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