Quote:
Originally Posted by Jo*mar
I'm more of a hobby artist, so I am able take plenty of breaks and time off when I need to.
Holding the arms up/out for very long {easel} & the detail work does take a toll - Leaning over /forward when I work on a lower table top gets my neck /traps burning.
Has your PT worked on any posture imbalances & posture awareness with you?
What PT modalities have worked best for you so far?
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Well, art has been an avocation/passion for me, not a living(but a good way to live).
Yes my PT helped me to realign my posture, I wasn't putting weight on balls of feet. After I changed my posture it felt like I was leaning forward too much. I've started to get used to it. Also my rib cage was tilted back, changing posture has allowed it to drop. Stretching and heat for relaxation have helped. It has been very hard for me to understand when to move, how much, what kind. How to add in different activities, substitute one thing for another throughout the course of a week. Humbling, really.
It is good to hear that you are painting(drawing?). Gives me some encouragement. Thanks for responding.