I'm thinking it goes both ways.

When I saw my Dr. yesterday he told me to start exercising my hips because he thinks that my muscles are so tight that my pain may be coming from not exercising enough. I explained to him that I thought the pain was keeping me from being able to exercise like he wants me too.

I have been trying the exercises he gave me today and I'm feeling more pain so to me it seems like a no win situation.

Ada