Thread: I have a good question about Vitamin D
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Old 10-27-2010, 09:09 PM
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MelodyL MelodyL is offline
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Quote:
Originally Posted by Kitt View Post
You more than likely need more than 5 minutes in the sun. It also depends on the time of the year, where you live, etc. Here are a couple of sites concerning Vitamin D.

http://www.webmd.com/food-recipes/ar...ough-vitamin-d

http://nutrition.about.com/od/askyou...f/sunlight.htm
Wow, fascinating stuff. I'm glad I had my salmon tonight. Because one of those articles said D3 is better than D2, I wonder what kind of D the sun gives us? I'm going to go look this up.

Now I'm on a D kick!!

lol
thanks much

Melody
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"Thanks for this!" says:
Kitt (10-28-2010)