Oh , in our sticky threads up above the main thread list, you'll find in one of those posts a link to our top 5 symptoms and another for all our symptoms - It is so interesting to see them all listed like that and as you read you say - "OH I have that one too".

I had dizziness/vertigo ,major brain fog, and vision issues {mainly with reading }

I'd still suggest doing very gentle range of motion movements - like lean over and let arms hang and swing them in circles and also gentle shoulder rolls.
If you don't move the shoulders you possibly could end up with frozen shoulders and that is not fun at all.

you can do a whole site search for info & posts about that. Members in other forums have suffered thru that also as well as some of our TOS members.