Quote:
Originally Posted by mrsD
The EPA is the major anti-inflammatory part.
The DHA is more for the CNS and membrane integrity.
I think both are necessary.
Most fish oils have a natural ratio. There are some that were made for specific studies, example Bipolar, which have more EPA...OmegaBrite is one.
Some have more DHA, and that is targeting depression and
ADHD.
I'd say get the natural ratio. Both parts are valuable.
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Thanks, Mrs. D! That's what I have been doing since before I got Neuropathy. Taking the balanced ratio.
A couple times a year, I like to reevaluate all my supplements and optimize where I can. Any especially favored brands?
I am thinking of switching my Walmart-- Spring Valley, Fish Oil to Norwegian Gold Fish Oil from the health food store. Do you do 1 or 2 grams?