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Wisest Elder Ever
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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Wisest Elder Ever
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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I get the MegaRed at Costco. They just have a coupon going now for $5.00 off, so that puts it at about $12/90.
My husband uses their concentrated fish oil, by Kirkland.
I like the antioxidant in the krill oil.
I can't find yours online, Sheltiemom... there appear to be many.
Most fish oils will say omega-3 content, and break down EPA and DHA. The basic one is about 120- 150mg each, in a 1 gram cap.
But now there are concentrated ones, double and triple.
Typically EPA and DHA are similar in amount. EPA might be a bit more etc 20-50mg in a standard cap.
Many of the companies now have these concentrated versions.
I think one needs about 3 regular fish oils a day (or one triple), if they have some inflammatory problem. PN or arthritis or asthma, very dry skin, etc.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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