lifting weights/bands is such an oversimplification of what's going on. i actually get quite angry thinking back on it!!

i think they put a tens unit on my shoulder once. i wish i could steal that and the us machine for home use.

i have a quick question about nerve glides. when i did the one where you extend your arm out from your side, then turn your hand and head in same dir.... the back of my neck completely freaked out. swollen etc, then it spread to my arms. i took painkillers so the arm pain went away but i couldn't hold up my head anymore. i had to lie down for the rest of the evening. is that normalish for tos? or more of pinched neck nerve-sounding?