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Senior Member
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Join Date: Oct 2010
Location: ga
Posts: 1,471
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Senior Member
Join Date: Oct 2010
Location: ga
Posts: 1,471
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i just got this from the library also "back basics" by someone too lazy to look, lol. hope it helps, looks useful
butler's book was definitely too little too late for me. also i'm a stickler for details like what muscle group you're working, etc.
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