yeah the first time he checked all of my neck in the front, that was like 2 weeks ago he got rid of the scalenes trps..i'm not sure how many there were? but im assuming theyre gone and it's still TIGHT. the last time i went he said i had like 3 around my shoulder blades. one was enormous. lifting weights gave me those, i'm sure.

does scar tissue go away on its own?

it's still so bizarre to me this could all be coming from my neck. when i hurt myself back in march, my neck wasn't hurting at all.