well there's scar tissue and sticky tissues - I don't know if scar tissue will go away, possibly, like if someone does everything right & is very lucky.
a diet focused on maximum nutrition /supplements might be a big help.

detoxing and detoxing type modalities - ultra sound, LLLT, far infrared, IF stim - those all stimulate the cells & help flush out the bad junk.

lots of clear fluids to flush it out too and after massages & trps work - if the PT & Trp guy didn't mention it.


those will all help for sticky tissues too

my PTs & chiro all did pressure/traction position tests on my neck to check/rule in or out for c spine based pain /cause of pain - did any of yours do that ?