I am very sorry to hear of your CFS. Chronic fatigue syndrome is a very disabling disease, whose treatment is largely ignored by Western medicine.

I applaud you on your embrace of the macrobiotic diet and lifestyle to cure your CFS. When one initially converts to a macrobiotic diet, one often feels incredible... absolutely the best they have ever felt in their lives. That usually subsides over a period of six months, never to be regained again (sad, but very true!). That initial high is definitely worth the experience, goodness knows it's great, but after following the diet for many years other difficulties may set it (and often do!).

Have you ever noticed how many of the leading macrobiotic counselors look anemic, pale, and sickly (I won't name names!)? All I'm saying is, don't be too dogmatic. Do not be obsessed about a particular condiment, and PLEASE do not become obsessed about food! One more thing. You can use the B12 patch which is very easy to apply.