You must have a psychic connection to me! LOL
I am going to further post on that link that reverett gave on fatty acids.
When I put it up later today, you'll see my opinion.
I think trying it in moderation, cannot harm you. But I also think that avoiding transfats, will help. (this is easier now than 10 yrs ago when I started with my suggestions...back then I was flamed mightily for daring to suggest that transfats were toxic. Now we know they are, and food companies have removed them for the most part, and even some countries (Denmark) and cities...NY City, etc).
If you take Flax oil and fish oil, and avoid bad fats like transfats, you are doing well. You can add some coconut oil if you choose in your cooking..as some doctors are endorsing this. But don't do that ONLY... and ignore the essential fats like Flax and fish oil.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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Last edited by mrsD; 11-02-2010 at 07:50 AM.
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