Member
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Join Date: Jan 2010
Location: middle of nowhere
Posts: 158
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Member
Join Date: Jan 2010
Location: middle of nowhere
Posts: 158
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My daughter used an eliptical machine early in her recovery. Eliptical machines are really smooth and non-jarring. Then she progressed after many months to running outside, etc. You need to heal in two ways...the regulation of heart rate, etc. AND the ability to withstand light jarring that comes from jogging, etc.
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