Dh swears by glucosamine, MSM and chondrointin for his joints. It's one of the few supplements that he will remind me to get BEFORE we run out.

I must admit, I don't notice a difference with them either but I've upped my dosage and will see. I have certain joints in my back that get a minor ache once in a while but it doesn't 'seem' to be attached to any food. Because dh swears by it so much, I'm hoping that upping the dosage will improve that dull, minor ache.

As I'm keying this in, I'm realizing that it's not hurting at all right now but I can't really say yet if it's this stuff... until I cut it out and add it back in a few times to see if there's a correlation.

I'll let you know when I've got some 'better' results.