Good fats with each meal? I gather you mean things like Carotina oil (which I put on my sprout salads), and some grilled salmon on top of the salad?

I can't do nuts. They constipate me and I hate that. I'll do other stuff. But not nuts.

So what other kinds of good fats should I be eating at each meals.

Oh, I had this bison burger last night with a side of brussel sprouts, and other veggies. Absolutely delicious.

I was supposed to be getting a birthday party tonight. But the person fell down the porch, broke her arm, 3 ribs and is in the hospital. But she's on the mend.

So you know I'm not eating any birthday cake tonight.

They'll throw me a party when she gets out of the hospital. I then will have a small piece of birthday cake.

I mean, we have to live and enjoy life. And that is what I plan to do for the next 63 years.

lol

Melody