Quote:
Originally Posted by waves
i am terrified. i am doing those things i told Steve to do last night. i am also crying.
~ waves ~
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Hi,
Also these techniques:
http://www.soulselfhelp.on.ca/present.html
Quote:
great grounding techniques
1. putting my feet flat on the ground
2. deep breathing
3. listening to soft music
4. rocking
5. walking in the woods
6. being around water
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How about rocking? Rocking chair? Sitting on floor or any chair and rocking back and forth.
Singing. Drawing. Walking. Stomping feet, . . .
Talk to someone.
Sleep-- especially if you are not getting enough.
M.