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Old 11-14-2010, 09:16 AM
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

The mega mega like 600,000IU doses are still very controversial, but we had one poster here a while back who could not absorb things orally and did have some IV supplements done.

The D you get on RX is D2 and not really very active.

In short, the rule being offered by the experts is 1000 IU of D3 for every 10ng you want to raise from your test results.

more here:
http://www.vitamindcouncil.org/
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Last edited by mrsD; 11-14-2010 at 10:19 AM.
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