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Member
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Join Date: Oct 2006
Location: Holland, Ohio (outside of Toledo)
Posts: 162
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Member
Join Date: Oct 2006
Location: Holland, Ohio (outside of Toledo)
Posts: 162
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Vitamin D and Calcium
I also take Citracal - Calcium Citrate Petites (smaller size, easier to swallow) with Vitamin D. The tablets are coated. The label says Vitamin D3 = 400 IU and Calcium 400 mg. Directions = take 1 to 2 tablets two times daily. I never have had an upset stomach. I will probably find just a Calcium supplement for summer as I also am outside all the time mowing grass, planting flowers and tending to my flower gardens, and swimming with my daughter and granddaughters.
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diana
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