That's so true! I've learned (sort of the hard way) to thoroughly chew my food....slowly......and take my time eating. What's my hurry anyway??

The only time it's very obvious that I've changed my eating habits is when I go out....especially with my sons. They eat like someone is standing behind them waiting to grab their plate! They're finishing up and I'm just getting started. My oldest son is trying hard to break this habit. He's in law enforcement and early on he learned that if he wanted to get his entire meal he had to eat it quick before another call came in!