I freeze in OFF state only when crowded in by people or objects. When I am in open areas, it does not happen but put a water hose in front of me and I will STOP and at times lose my balance. Telling myself to take a huge step will help me overcome it. Currently, I am giving myself a full year to get rid of "stuff" (clutter) in my house. Just cleaning out my clothes closet and getting rid of over half my clothes makes my life simpler. A closet overstuffed was overwhelming me. For me, unfreezing is "mind over matter". A different slant on the subject for sure, but it works for me

Laura, having a toddler underfoot would have me freezing (even if it is one of my favourite kid age)
Rick, having a panic attack - I can only imagine how frightening it must have been for you
TG