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Community Support Team
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Join Date: Aug 2006
Posts: 27,700
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,700
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wow, yep those activities are pretty physically stressful , try to find other hobbies and modify what you can for now.
be gentle with your self - slow easy stretches - don't force positions or movements - it can make your body tighten & fight the release
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