Thanks again for the great tips. I'm now using the timer technique -- setting for every 5 minutes. I have attention issues. I feel like the dog from "UP"

I downloaded the GUIDE and will send a card/cash to the good doctor. Thanks for passing this great resource to all of us newbies.

This week had its ups and downs. I am making little steps toward finding the new me in this new life. Next week will be the big week. I am leaving my quiet world. I am flying home to see my parents. I have not flown since the accident; I have not done any travelling for the last year. Thankfully, I have a direct flight (only 2.5 hours) and have an up-grade. Any tips on air travel?

A great weekend to everyone!