http://www.eorthopod.com/content/sna...apula-syndrome

really describes me i think

i have had traction i think...it didnt hurt to do it though, it didnt really do anything. so i guess that's good :/ decided to take tylenol..it doesnt really work well but i figure its better than having an ulcer.

ART does work for anyone having neck problems. i believe my shoulder issues are a bit more complicated