Magnate
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Join Date: Aug 2006
Location: Queens, NY
Posts: 2,857
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Magnate
Join Date: Aug 2006
Location: Queens, NY
Posts: 2,857
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Most of the material I've read on this--
--give about a 1:5 to 1:8 conversion factor for alpha lipoic vs. r-lipoic (though I'm not sure just how some of these studies make this determination other than trying different amounts and surveying users as to their subjective sense of symptom reduction).
A 1:6 ratio is often cited--100mg of R-lipoic is roughly equivalent in effect to 600mg of alpha-lipoic. (That would help with the expense issues if relatively accurate across people). I myself went from 600mg/day alpha to 100mg/day R-lipoic without appreciable symptom difference.
Last edited by glenntaj; 11-23-2010 at 06:59 AM.
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