You know yourself the best. If your sleep feels good, no doubt it is. lots of healing happens when you sleep. I sleep over nine, and love every minute. Then I am ready for the day. How do you feel now? I was watching what people posted. If you feel a sickie feel to it, go to the doctor. I keep a med. journal just to make sure I do not take more meds. than I should, then there is never a question as I check under each med. This works for me. hope you are ok. ginnie