thanks, Deb & Tresa!! both options sound great ...

and Deb - I've started working my legs more ... and it's been helping!!

Tresa - the ice packs make sense!! I was holding something cold from out of the freezer (I think it was a gallon of ice cream!!) ... and my leg calmed down and felt better ..

UPDATE:
have pain when standing brushing/fixing my hair ... or doing the dishes ... not too bad ... the nurse from neuro's office increased the gabby ... and hopefully that's making a difference! possibly a flare?? onward, right?

thanks for taking the time to post!!