Yes, I've had SAD for years. I bought a light visor, and it did work well.
Since I started with my D in the higher doses, I've not needed to use it! (there are studies showing improved mood with D therapy)
This is the visor I have:
http://www.feelbrightlight.com/
I used it first thing in the morning for 1/2 hr at the lower setting.
2 yrs...then I started the D.
I tend to slow down in late Sept, after a sunny vacation on the lakeshore and garden. The 5000IU D worked the best starting in Fall. I don't take it in the summer depending on my exposure.
(If it is a cool June, I stop in July. and restart in late Sept, I use my fading tan as an indicator).
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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