I don't know if I am Bipolar or not. Its better to eat 5-6 small meals to keep the fast metabolism. Eating large meals can make you tired and sleepy too depending on what you eat.
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Originally Posted by bizi
I don't have OCD...but am bipolar.
I eat a large meal (dinner 600-800 calories) before I work out at night usually 3x a week.
Then come home at 10:15pm and wind down then go to sleep about midnight. I might eat a piece of cheese or drink some milk if I am hungry before bed.
I take vitamins in the morning, multi and extra calcium and fish oil cap.
then take my night meds at 11pm with some more calcium.
bizi
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