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Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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When vitamins and minerals should be taken differs.
Regarding B12, it doesn't matter for many, but some like to take it early in the day. The important thing is not to take it with anything else, because many things can make it even harder to absorb.
I would take at least 2000 mcg. And methylcobalamin type would be especially good.
Best wishes,
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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