The only way to see if you are "wasting" anything is to have a blood level drawn.
The B12 is inexpensive, and not harmful (no upper tolerable limit) so why worry about wasting?
If you test over 2000, you can drop down to 1mg daily, if you prefer.
But who says their labeling is true or accurate? That is point.
Everyone is different. So Jarrow says every 3 to 4 days, and LEF says up to 8 tablets daily? Which one is right?
Both are correct for certain results, and this varies from person to person.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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