Quote:
Originally Posted by bizi
what do you eat before or after a work out?
I find that my big dinner gives me energy to have a good work out. half an hour of weights and 40 minutes of cardio.
bizi
|
Well, just don't got feeling hungry before workout. I take White Flood pre-working supplement 30 mins before workout. I don't eat lunches/dinner. I eat 5-6 small meals day.