the BEST muffin recipe EVER...

you need:
1 egg
1/4 C flax meal
1/4 tsp baking powder
sweeten to taste... I use splenda.. maybe 1/4 C??
2 tbsp butter already melted

mix up the first four ingredients then add in the butter. Microwave for 1 minute and VIOLA!! a perfect flax muffin.

you'll figure the sugar/sweetener out pretty quick once you make one. And the best part is that it has a just 1g net carb. Flax is awesome for you. Pleases every corner of the nutrition world i think.