Yes, we do epsom salts all the time on PN forum.
There is also a topical cream by Kirkman 100mg/gram
Some foods have good amounts of magnesium:
3oz of almonds 270mg
Edamame beans
navy beans...
Foods can be looked up at
www.nutritiondata.com
But epsom salts is a great way to relax ...just be careful, they make the tub slippery to get out of.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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