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Grand Magnate
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Join Date: Aug 2006
Posts: 4,427
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Grand Magnate
Join Date: Aug 2006
Posts: 4,427
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We have drank milk all of our lives and lots of it. Today, anyway the milk we drink is fortified with Vitamin D3. It is not a fancy type of milk either. A cup of this milk gives you 25% of the daily allowance. I won't go into what a daily allowance should be.
I agree that they should not be calling D3 a Vitamin but they all do it. It is what our bodies synthesize from the sun and what we get in foods that are fortified with D3. And it does occur naturally in some foods.
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Kitt
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"It is what it is."
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