http://posturalrestoration.com/media...all_Player.pdf

what do you think about it ?

It's accepted by ncib and North American Journal of Sports Physical Therapy, so it's not a fake :

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953353/

Autors seem legit :
http://www.biology.ucr.edu/people/fa...GarlandCV.html
http://chhs.nau.edu/view_faculty.php?userid=kb357

They share all there exercices for free, and it's not targetted to the public.