How do you find a balance? How do I take care of myself mentally/emotionally without neglecting myself physically yuo asked.

I don't know if this will help you. We are all different I guess.

I could never learn to meditate but before coming down with MG but I exercized and stretched regularly and cleared my head by deep breathing and counting my breaths. And still do.

I no longer use weights but bands. And not necessarily the same strength banbs every day. Muscle strength not the same every day.

I know I we are not able to develope mucsle strength but we still can remain flexible with good range of motion because we are still able to maintain flexibity in our muscles if we work at it and I think that this is important.

The deep breathing and counting breaths eliminates all other thougths and whe finished I feel much more peaceful and eliminates a lot of the brain fog you hear about in a lot of posts.

I have no idea if this would work for anybody else mentaly but I know it is very important to for us to stay as flexible as possible.

Tony