Quote:
Originally Posted by bizi
I have heard that is better to eat smaller meals through out the day to keep your blood sugar from having too many highs or lows.
My weight numbers are good but still have alot of flab, need to burn fat and build muscle.
bizi
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You can eat smaller meals to speed up metabolism and stay more energetic.
Are you going for the very tight abs, not a six pack like a guy.