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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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well I am not sure what I am going after....
I have about 21% body fat which is a good number for awoman but bad for a man I guess.
I do reverse sit ups by raising my hips in a roll up keeping my back safe, I do 100 of these which about kill me. and before that I do a "plank" stance where I am resting on my elbows and hold a straight leg push up(hold for 60 seconds)...I guess it is a yoga movement. It strengthens my core muscles.
I am starting to see definition of my abs. I just started doing leg presses for the first time this week. I press 100 pounds for 30 times tonight.
that is the only leg exercise that I am doing. I have focused on my upper body since I started working out in march.
I had a right shoulder injury and had 2 months of PT that is why I joined the gym to improve my shoulder, it is stable now.
I waas going faithfully 3 times a week, since it started getting colder I have been going 2x a week which is terrible!!
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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