Thank you very much Alison

i have those ankle weights too i can do those exercises you mentioned..well i will try. i cant afford PT too expensive on my insurance plan. i will think of you there doing your stretches while i do mine. a long distance buddy system.
i am very very sorry you have this too. i hate having to mentally calculate my moves..how far to the bathroom, how far to the car. i walk bent over on a walker with wheels...im only 48 and quite a sight to be seen! i try to have a sense of humor about it all. i have had this 4 5 years and each year has left me more bed ridden. i have to build up my strength because i dont want to lose my ability to walk even if it is bent over...at least im still going forward!
blessings my friend and thanks!
Lori