I'll add be very cautious in everyday movement.

I've racked up a string of very painful injuries over the past four months to my knee, eye, forarm, pinkie, thumb, back, and now- neck.

Some have healed completely (thank God), nd other have a residue of stiffness. Plenty of rest, low stress, etc.

I've had little contact w/doctors due to insurance/financial situation, but hope you can do it.