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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Dear Bobby,
wonder if you can get back to a routine...routinue helps stabilize me
I like predicable days some easy days to when I can go pick out some tea roses to plant and snap draggoons pale yellow and 2 purple ornamental cabbages...I always feel spring is coming whenI start buying plants supposed to be in the 70 s for the mardi gras festivities,parades, floats, beads,marching bands, singers and intertainment, mid way with rides concert
Cold you find some sort of diversion activity to slow down your brain...walkiing helps, warm baths, warm milk at nite, kava kava works for some as does melatonin...and bendryl too.
I know how it sucks to not be sleeping well...I have been using that mood chart that mari posted and it charts things easily I go to it at least twice aday.
I wish some sleep for you tonight. How is your caffein intake, alcohol both affect sleep as you know.
(((HUGS)))
bizi 
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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