That humidity thing could be an issue that I wasn't connecting. This will be my first winter/cold season and my Dr warned me it would be difficult.

And the temp thing is from within. I have a normally low body temp, and I'm having my thyroid rechecked now.

I understand about the 'head' stuff too. I had to have an eeg this week because of some issues no one ever asked me about that I'm learning by reading on here are related to my RSD.

My mission of late has been to reduce my stress level. I was a 24/7 over-commited non-stop until I dropped kinda person. She wouldn't recognize me. I move to the beat of a different drummer now. I'm still adjusting to how much I can do. Many on here suffer far more than I do, and that helps me to take courage and do what I can.

thanks for your secrets of experience
blessings,
gramE

I'm learning that the comfort I used to find in a hot shower before bed is a thing of the past. But I was surprised by the 'activity' stirred up by placing my feet in a pan of water.