Jo Mar,

Thanks I'll take a look.

I'm pretty sure that a repetitive strain injury is what set many things in motion. I've had shoulder pain for over a year. I'm pretty sure the same routine with heavy lifting did my shoulder in. I then spent 8 months trying to rehab this shoulder injury. I'm wondering if two exercises here are the culprit:

* Internal rotation (with bands or cables)
* External rotation

I've literally done thousands of repetitions. In either exercise, my arm is bent at the elbow.

Only other thing I can think of is bicep curls.

Neurologist also ruled out carpel tunnel...and I'm a professional who works on a computer...and unfortunately has lousy ergonomics.

Is there a typical time period where this type of issue resolves?

My ulnar neuropathy was characterized as "mild."

Thanks.

KY